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7min chapter
Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479
Align Podcast
Understanding Water Composition and Hydration Status
This chapter explores the importance of understanding the composition of water and the potential risks of excessive hydration. The speaker also discusses the accuracy of claims regarding distilled water and its impact on mineral utilization, as well as indicators of dehydration and the role of electrolytes in maintaining proper hydration.
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