327 Sudha Ranganathan: A True Practitioner
Disrupt Yourself Podcast with Whitney Johnson
00:00
The Power of Mindfulness
I'm a huge fan ever since I saw you at Talon Connect. You said to me, I'm articulate. Well, you're outstandingly articulate. And so I've been really excited this whole week looking forward to talking to you. There's a state of physical activation and like new neuroscientific activation that our bodies go into that looks very similar when we're excited. That's like positive activation versus when we're worried. Some of that can be really good and powerful for us. We kind of think that as we grow up, we're not allowed to be excited about things. So I love that you said, well, I'm excited. It's so true.
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