3min chapter

The Anxious Achiever cover image

Hacks for Managing Yourself and Others: Understanding Attachment Styles

The Anxious Achiever

CHAPTER

Grounding Techniques for Emotional Regulation

This chapter explores grounding and physical practices tailored for individuals with different attachment styles experiencing triggers. It highlights the significance of sensory awareness and offers practical distress tolerance skills like deep breathing and environmental engagement to help alleviate anxiety.

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