27. there will always be someone prettier than you.. healing low self worth & learning how to feel secure and confident around pretty girls
The Glow Up Secrets
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How to Reprogramme Your Subconscious Mind
Once I realized that my low self-worth was actually just coming from a place of one person in graining in me that I was only valuable if I met his standards I can then start to reprogram my subconscious mind. And so there's different ways that you can do this and I'm not going to go into like every therapeutic practice that you could do because it would be a whole other podcast. But one thing that has been really helpful for me once I realized these self-worth beliefs that I was holding within me especially in my subconscious mind was doing hypnotherapy. So basically you are getting in a certain brain state where you are tapping into your subconscious mind. The part of you
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