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Judith Blackstone: Trauma and the Unbound Body

Sounds True: Insights at the Edge

CHAPTER

Healing Through Trauma: A Journey of Self-Discovery

This chapter explores the intricate connection between physical trauma and emotional experiences, particularly through the lens of the speaker's journey as a former professional dancer. It emphasizes the importance of body awareness and building trust in the healing process, highlighting techniques for releasing deeply held tensions. As the speaker shares their personal experiences, they illustrate how trauma can transform into a teaching methodology that aids others in overcoming physical and psychological imbalances.

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