4min chapter

Ben Greenfield Life cover image

Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will

Ben Greenfield Life

CHAPTER

The Relationship Between Saturated Fats and Cardiovascular Disease

Udo Erasmus is recognized as an international authority on fats, oils, cholesterol. He has a PhD in nutrition and many years of research in nutrition that actually went into his book Fats That Heal, Fats That Kill. Saturated fats will make your platelets more sticky which means they predispose you to heart attack stroke or emulism based on plot arteries. omega-3s are kind of my specialty, newest essential nutrient, which every cell in the body needs.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode