4min chapter

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199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey

Paul Saladino MD podcast

CHAPTER

Ketogenic Diet - The Best Way to Lose Weight?

A ketogenic diet can be useful for weight loss, but there are many ways to lose weight. The best way to lose weight is to not be hungry. While a ketogenic diet may help you achieve that, I think the best way to achieve that sustainably without negatively impacting these other metrics is to include carbohydrates in your diet. Even glucose, even sucrose does not cause diabetes. There are studies from the 60s and 70s in which 85% carbohydrate diets were given to patients with diabetes who saw improvements in metabolic function. In fact, the diabetes was reversed over time.

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