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Ep. #891: Q&A: Barefoot Shoes, Meal Planning Tips, Stretching, and More

Muscle for Life with Mike Matthews

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Running Shoes - Is There a Good Case for Cushioned Running Shoes?

Walking or running barefoot can lead to fewer injuries and less pain. Kev sandvall asks, favourite book besides your own. Like iv added that also, if you weren't into working out, what would be your obsession? You know, i get asked this fairly oft in one favorite,. One book i think everyone should read, one book that most changed my life.

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