3min chapter

The Neuro Experience cover image

Understanding and Preventing Cardiovascular Disease | Prakriti Gaba MD

The Neuro Experience

CHAPTER

The Effects of Exercise on Cardiovascular Risk

More cholesterol in diet equals higher risk of raising, apobe, and LDL. Exercising can decrease some of that residual risk we have. And it can actually stabilize some of those plaques. Eating fish or nuts with omega-3 fatty acids has a completely different mechanism of action.

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