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5 Life-Changing Habits | Jonathan Fields

Good Life Project

CHAPTER

The Instructions Are Supersimple

The instructions are basicly, to sit comfortably right. And then yoca, kind of drop your gaze a little bit. The idea is to simply tune in to the sensation of your breath. For some you can think about, well, let me notice the sensation of my breath as it enters my nose. If it's helpful, and i sometimes find this helpful, you can even place one hand on your chest and one hand onYour belly and say like, where am i feeling? Like i'm breathing into the hand. And i can almost sense it that way. It uses the breath as a bit of a light anger for our attention. Now what's going to happen, almost immediately

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