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403 - How to Access Creative Flow Through a Grounded Spiritual Approach with Eric Zimmer

Creative Pep Talk

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The Benefits of Samu in Zen

In Zen, we talk about Samu. And Samu means work practice. It's often described as a bridge between a seated meditation and just being completely in the world. So for me, my Samu tends to be washing the dishes. You have to keep bringing your attention back to it.

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