The Importance of Positive Self Talk

Our brains are wired to be negative. It's how you protect yourself. Positive self talk can really impact the way that your brain works. Barry McDonough has written a book called The Dare Response. I think it's one of the most fundamental and vital books that you can read if you suffer with anxiety and panic attacks. As Ru Paul says, how are you going to love anybody else if you can't love yourself?