The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Mindfulness and creativity with Peter Beresford

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

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Meditation - The Most Important Thing I Can Do in the Day

When you allow space, then things can grow and you can take that space. For creativity to happen for me, this space needs to be there. Often when I'm meditating, I'll do my forethoughts that turn my mind to mindfulness. And often when I'm sitting with the breath, ideas for the Fantee novel series that I'm writing with my sister start to turn my mind on.

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