FitBOD has an algorithm that learns about you, your goals and training ability to create a custom dynamic program based on your experience. They have over 1,400 HD video tutorials shot from multiple angles for every exercise so learning them is a breeze. The app also integrates with Wear OS smart watches and apps like Strava Fitbit and Apple Health because when I'm exercising I can take a look at the exercise that I have coming up next on my Apple Watch.
Grey gets a promotion, and is trying to tame chaos. Myke gets some important news during the recording. They also cannot resist more discussion on backpacks, as well as answering some Ask Cortex questions on 'why you should always have tasks left over at the end of the day', and 'why they do not want to build an app'.
This episode of Cortex is sponsored by:
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Links and Show Notes: