Depressed and anxious individuals lack a healthy reation in patterns of behavior. This rigidity in mind, body and behavior creates a self perpetuating feedback loop. To escape the downward spiral of depression and anxiety necessitates a broadening of attentional faculties. The imaginative exercise of inhabiting a number of points of view is required. Lear n more about our membership, access transcripts and the art we use in the vidios by visiting academy of ideas dot com.