Expressive writing can help your mental health, with James Pennebaker, PhD
Speaking of Psychology
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Evolution of Expressive Writing as a Therapeutic Tool
This chapter traces the origins of expressive writing as a therapeutic technique, detailing its correlation to improved physical health through disclosing traumatic experiences. Practical considerations in implementing research, effectiveness of expressive writing over various topics, and the impact on mental health are explored. The transition to using computer programs for linguistic analysis and the importance of changing perspectives in writing for mental health benefits are also discussed.
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