On Being with Krista Tippett cover image

[Unedited] Bessel van der Kolk with Krista Tippett

On Being with Krista Tippett

CHAPTER

Mindfulness Meditation

i hednt si e m b ra bizarre and wondrous treatment. It's something invented by friends in the puro who found that if you move your eyes from side to side as you think about distressing memories, that the memories lose their power. That got me into this dream stuff that i talked about earlier, and how it does not work through figuring things out and y things, but it activates some natural processes in the brain. Let's help you to integrate these past memories.

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