On Being with Krista Tippett cover image

[Unedited] Bessel van der Kolk with Krista Tippett

On Being with Krista Tippett

00:00

Mindfulness Meditation

i hednt si e m b ra bizarre and wondrous treatment. It's something invented by friends in the puro who found that if you move your eyes from side to side as you think about distressing memories, that the memories lose their power. That got me into this dream stuff that i talked about earlier, and how it does not work through figuring things out and y things, but it activates some natural processes in the brain. Let's help you to integrate these past memories.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app