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#469: Chrononutrition – New Findings & Updated Views

Sigma Nutrition Radio

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Is There a Difference in Weight Loss With Early Time Restricted Eating Protocols?

An early time restricted feeding protocol is by nature it's forcing a morning loaded eating situation. When people are trying this out in the real world they report lower appetite and then therefore their overall caloric intake so I think there are a few things to note from that. Alan referenced both the work of Alex Johnston who is the head of the group doing the work up at the Rout Institute University of Aberdeen absolute superstar in the area. The Bath Breakfast Project headed up by James Betts you can hear him on the podcast in episode 399 but with reference to some of these findings around appetite and hunger.

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