Nick Winkelman on Language and Movement
The Better Movement Podcast
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How Do You Improve Your Posture While Running?
i want to go through just some common movements that that people are doing in the gym and and the context of exercisand you just give me an example of some of your go to, most common external cues. Well, let's just start with a with kind of like a postural issue, like for running, how do you cue it a good posture while running? What are some of the phrases? So number one, what is posture to try to do? I were trying to make them vertical. And so the big thing is we want them to fill space. Some of the simple ones, as we might say, tall. But tall to what? Get tall towards the sky?
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