Stoic Strategies for Stress Relief

This chapter explores Stoic philosophy as articulated by Epictetus and Seneca, providing practical techniques for managing stress and anxiety. It emphasizes the importance of distinguishing between what we can control and what we cannot, highlighting cognitive distancing and the practice of confronting fears. The discussion also addresses the role of physical activity, hobbies, and journaling as vital practices for enhancing mental well-being.

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