How Do You Identify the Patterns in Your Back Pain?

LZ Granderson: I'm sure when you first started down your curable healing path, you probably completed one of those initial exercises that is designed to help you make those kind of connections. So was there anything else happening as a particularly bad flare up came? Is there any other thing going on in my life that was significant at that time? Did you complete one of those exercises and how did you find it? Yeah, I did. But there were a few really obvious ones that stood out. LZ: The day that we got that news from a family friend whose daughter had died, I had the worst bout of lower back pain that I have ever had before or since. And