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Episode 192: Processed Foods
Barbell Medicine Podcast
The Impact of Ultra Process Foods on the Appetite, Satiety Regulation
The presence of these ultra process foods in the food environment tend to be pretty predictive of what happens. So from this nutrient content perspective, ultra process foods tend to be more energy dense, meaning they have more calories per gram. And additionally, when you look at the added fat, ultraprocess foods tend to have high amounts ofadded fat, particularly saturated fat,. Added sugars and sodium are kind of like the three horses of the apocalypse right there because though that combination of food tends to really trigger that hedonic sort of appetite system.
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