From Walking to Jiu-Jitsu: A Journey into Fitness and Coaching

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In this episode of Coach Em Up, we’re excited to sit down with Dr. Mike Israetel, co-founder of Renaissance Periodization and a leading expert in hypertrophy, strength training, and sports science. Dive into Dr. Mike’s journey from high school wrestler to bodybuilding and powerlifting enthusiast, all the way to earning his Ph.D. and becoming one of the top people in the fitness industry.

Discover the science behind strength and hypertrophy training, how objective metrics can lead to better performance, and what it takes to develop sustainable fitness habits. Dr. Mike shares invaluable insights into his personal evolution, his company’s success with digital fitness products, and how scientific principles shape everything he does—from coaching elite athletes to everyday training routines. If you're looking to improve your fitness with proven techniques and just a bit of humor, this episode is a must-watch!

Tune in to hear from one of the top minds in the fitness world, and don’t forget to subscribe for more expert insights on coaching, training, and performance!

#StrengthTraining #Hypertrophy #SportsScience #FitnessCoaching #RenaissancePeriodization #Powerlifting #Bodybuilding #CoachEmUp #DrMikeIsraetel #AthleticPerformance #HealthAndWellness #CoachEmUp