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4min chapter
DR. MIKE ISRAETEL on the Science of Hypertrophy, Business, Charlatans and more | Ep. 29
Coach Em Up Podcast
From Walking to Jiu-Jitsu: A Journey into Fitness and Coaching
This chapter details the speaker's transition from conventional fitness practices to a deep passion for jiu-jitsu, ignited by an encounter with a former MMA champion. It also explores the establishment of Renaissance Periodization and the importance of knowledgeable coaching in the fitness industry.
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