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Water and Wellbeing with Blue Mind Author Wallace J. Nichols

Biophilic Solutions: Nature Has the Answers

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The Emotional Health Benefits of Water

The author has written a book about the emotional health benefits of water in all forms. In it, he talks about blue mind as well as red and gray minds. He says you can't live in either state all the time but they are useful states toggling between. The last 10 years have been devoted to this other idea: Water could be frozen clouds, snow, lake, or even air.

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