Does Caffeine Improve Brain Performance?
Brain Food: Nutrition for Mental Performance
00:00
Kafine on Memory
Most studies do find improvements in reaction time with kaffine. It does improve memory performance when you are sleepy, which is a common theme. But if the material is trying to be learned intentionally or actively engaged in it, your brain is already dedicating all its focus on it. And the cafine's not going to help you.
Transcript
Play full episode
