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Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
How to Build Muscle 101
Lifting heavy things leads to more muscle growth. There are three primary ways that lifting weights stimulates muscle growth in your body. Don't worry, there's not going to be a quiz at the end of this episode. We'll talk about how to lift heavy things, eat adequate protein and recover.
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