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Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)

The Energy Balance Podcast

CHAPTER

Balancing Protein and Metabolism

This chapter explores the complexities of energy balance and the misconceptions surrounding weight gain and metabolic health. It discusses the impact of dietary choices, particularly protein intake, on hormonal levels and long-term health, emphasizing that both excessive eating and caloric deficits can be detrimental. The speakers advocate for a nuanced understanding of metabolism, encouraging a balance in nutrition rather than restrictive dieting or excessive exercise.

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