Ep. 213: The Art Of Saying No
Deep Questions with Cal Newport
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Mastering the Art of Saying No
This chapter explores the significance of setting boundaries and the challenges of declining requests in both professional and personal contexts. The speakers discuss insights from a journal article on the psychological impact of saying no and share practical strategies for managing commitments effectively. Emphasizing the importance of clarity and intentionality, the conversation offers guidance on navigating societal pressures and emotional labor, particularly for women.
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