How to Advocate for Yourself When Your Limits Are Crossed

Jenna: For many of us that pain is rooted in childhood at a time where we didn't have supportive community use or even maybe the language to be able to advocate for ourselves. So as we begin to have language and communicate giving ourselves grace and compassion there, she says. "I still see moments where it's difficult for me to give words to those small moments where I do feel like limits or boundaries are crossed"