Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
Help Me Be Me
00:00
What Is the Next Tool for Overwhelm?
What are you afraid of or worried about? And this is writing all the impossible things. The next tool is for overwhelm when you have a feeling of stress around what is to come. When you see the right answer, all you have to do is recognize it and say, yep, that's it. This is just a version of these words. I invite you to write an acceptance. So I am okay in this moment today,. In this actual moment, I am fine. Everything is fine.
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