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Optimizing Muscle Mass Preservation Through Nutrition and Supplementation
This chapter emphasizes the importance of leucine intake and overall calorie intake for maintaining muscle mass, especially during periods of inactivity or reduced activity. It discusses the use of essential amino acids, creatine monohydrate, and HMB as potential supplements to prevent muscle loss, highlighting conflicting research findings on their efficacy. The speakers delve into the nuances of muscle preservation strategies, including the delicate balance between calorie intake and muscle retention, and express skepticism towards the benefits of HMB while stressing the need for further research.