AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 287: Brain Coach Jim Kwik Helps Us Make Our Minds Limitless
AsianBossGirl
Essential Strategies for Boosting Cognitive Health
This chapter explores effective strategies to improve cognitive health and brain performance, emphasizing a nutritious diet, the management of negative thoughts, and the importance of regular movement. It also highlights the role of brain supplements and the influence of a supportive peer group on mental well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode