Best of “How To”: Rest
How to Age Up
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The Art of Rest and Leisure
This chapter examines the complexities of integrating rest into daily life, particularly for teenagers navigating a productivity-driven culture. Through insights from 'Atomic Habits' and discussions around concepts like 'bed rotting' and flow state, the speakers highlight the importance of genuine relaxation and self-care. They also emphasize the significance of cultural practices, such as tea-drinking rituals, in fostering moments of true leisure and fulfillment.
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