Listening to your body's signals
Health Check
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Tuning into Interoception
This chapter explores interoceptive awareness, highlighting how listening to internal bodily signals like heartbeat can influence emotions and decision-making. It discusses the relationship between the brain stem and bodily signals, particularly in managing responses to threats and enhancing mental well-being. Practical methods to improve body awareness, such as mindfulness exercises, are also presented to help reduce anxiety and foster a deeper connection to one's physical sensations.
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