Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best
Everyday Ultra
Silencing the Negative Voice During Races
Kilian shares tactics to beat the inner voice in ultramarathons and how repeated wins make that battle easier.
Kilian Korth recently won the Moab 240, which locked in him becoming the new course record holder of the Triple Crown of 200’s (consisting of Tahoe 200, Bigfoot 200, and Moab 240 in one year). He also won every race in the series in the same year.
After a breakthrough year, we sat down for this massive podcast with Kilian to discuss his biggest lessons learned, sharing details on his running journey, and incredibly powerful mental toughness tips to be your best.
Kilian is also a coach with us here at Everyday Ultra.
In this episode, Kilian and I chat about:
How failure led to Kilian’s massive success through his journey
How to always win the battle between you and the negative voice in your head
How to improve on your mistakes to always come back better
Kilian’s diet, how he eats, and how he suggests others should look at their diets
Why mindfulness is one of the most powerful tools you can harness
Epic stories from his 200 mile races
How he was able to recover between each of the races
His biggest advice for doing back to back races
How he’s able to push in the middle of these races, even when it’s incredibly tough
How to actually make 1% changes to get 100% improvements in your training
Answering your questions from the audience
And more!
This is one of the best podcasts we’ve ever had.
Thank you for listening
SHOW NOTES:
Kilian’s Substack: https://substack.com/@runtoughmindset
Kilian’s Instagram: https://www.instagram.com/runtoughmindset/
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
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