The Power of Unwanted Thoughts

"I have beliefs about bodies that are so much healthier than I used to have 10 or 15 years ago because I've purposely worked on shifting my thoughts," he says. "Instead of getting mad and telling myself, oh my gosh, I thought I already did this work. I thought I had solved this problem." If you're like me anyway, you're going to have some unwanted thoughts - but don't let them stop you from living your life in the best way possible.