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19min chapter
Episode #330: How-To Train While Losing Weight
Barbell Medicine Podcast
Training Strategies for Weight Loss
This chapter examines effective training strategies focused on weight loss, emphasizing conditioning exercises and the importance of meeting physical activity guidelines. The discussion addresses key misconceptions about sustainable weight loss and the balance between maintaining strength performance and caloric deficit during training. Practical advice is provided on personalized training programs, while the speakers share their reflections on future fitness goals and hybrid training approaches.
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Discover
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