Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation
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Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports.
But as I was doing research for today’s show, a few questions started to come up…
For starters, what are the biggest differences between someone who wants to get photo shoot ready, and someone who’s just looking to shed 10 or 20 pounds?
How do you manage people that want to train 4, 5, or even 6 or more days per week?
And what are some of the biggest mistakes people make to change their bodies for the better?
Well luckily for you, today’s guest can answer all these questions – and a ton more!
Gareth Sapstead is a Coach specializing in physique transformation, a multiple times published author, and has been featured in numerous major fitness outlets. He’s the owner of EPT Coaching Online, and EPT Lab fitness – a performance focused gym based in the U.K.
And today, we’re going to talk about what it really takes to transform your body!
Quotable Quotes:
The thing that I specialize in really is transformation, but what I do differently is I apply those strength and conditioning principles over to those transformation clients.
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The process is always the same – it’s just how we scale things based on where they’re at right now.
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If you’re someone that is not on any plan, the best thing you can do is open up a book, grab any book, and just do that workout. Chances are you’ll probably see some kind of change just by sticking to that one program.
This Week on the Physical Prep Podcast:
- Gareth’s background, and how he got into the physique transformation game.
- How he uses S&C principles and then applies them to physique training.
- His assessment process, and how he uses that to drive future training.
- Why training should be goal-focused, yet adaptable to the person standing in front of you.
- Gareth’s thoughts on client psychology, and how that can impact training frequency.
- How to manage client expectations, and help them focus on long-term success.
- Why exercise selection should prioritize effectiveness over tradition.
- His thoughts on specialty bars, where they fit into his programs, and why they’re such a powerful tool to have in your toolbox.
- The power of simply having a plan.
- Plus a bunch of random topics including financial planning for fitness pros, his upcoming book launch, and how he got dubbed “The Fitness Maverick.”
Connect with Gareth:
Related Links:
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