Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
Tara Brach
00:00
Adaptive Intention of the Inner Critic
The author says we need to use both fierce and tender self compassion with our inner critic. "Fierceness isn't about mean or hate or shame, but it's about drawing a lion in the sand" The writer also believes that all of us have this part of ourselves which is able to care - just suppressed by fear.
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