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#176: The Case For Keto -- Gary Taubes

Keto For Normies

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The Fat Loss Diet - The Biggest Loser Style Diet

Most people that probably discover quito or find our channel, they've been through a few iterations of this, this process. The reason why fad diets exists is because the conventional wisdom fails. If those didn't work, then try a low carbi fa, heatogenic diet. We know it's healthy. And so what do you do? Te starch, sugar and grains are fattening. For those who get fat, we can't eat them....

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