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Deep Cuts: Malcolm Gladwell

10% Happier with Dan Harris

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The Athlete's Journey: Sacrifices and Mental Clarity

This chapter explores the personal sacrifices athletes make, including backlash from Olympic actions and mental health struggles. It highlights Bud Winter's revolutionary coaching philosophy that prioritizes relaxation for peak performance, drawing connections to modern athletic practices. The discussion extends to the importance of engaging in physical activities like running for overall well-being, especially in light of the mental health crisis exacerbated by the pandemic.

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