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A Dreamy Tour of Gaudí's Barcelona

Get Sleepy: Sleep meditation and stories

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Breathing in Peace, Calm, and Serenity

Make a suggestion to your mind that you are breathing in peace, calm, and serenity. Exhale tension and any burdening thoughts. Let them flow out and dissolve into thin air as you exhale. You can continue to breathe in this way for as long as you like.

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