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How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
Eight Sleep: The Best Mattress for Strength Athletes
Jimmy and Encima are some of the first strength athletes to transition into jiu-jitsu. Head over to eightsleep.com slash power project for a chance to save $150 off your entire order automatically. My son is about to start Jiu Jitsu here in South Korea. Is there anything an 11-year-old should know before he goes?
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Listen to the best highlights from the podcasts you love and dive into the full episode