Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Secret to Being Calm When Stressed With High Cortisol

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Introduction

The motto is to keep your adrenals jacked up and keep you in stress mode 24-7. The problem is the adrenal glands were not built with an off switch. So if you happen to get stuck in stress, like a lot of people, you're going to be heavy on the sympathetic nervous system,. And very, very light on the parasympathetic.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app