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The Secret to Being Calm When Stressed With High Cortisol
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Introduction
The motto is to keep your adrenals jacked up and keep you in stress mode 24-7. The problem is the adrenal glands were not built with an off switch. So if you happen to get stuck in stress, like a lot of people, you're going to be heavy on the sympathetic nervous system,. And very, very light on the parasympathetic.
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