This week, we're joined again by Chris Wojcik! In this episode, Chris explores the tension between digital and real-world Jiu-Jitsu learning. Topics include: the limits of instructionals, the value of in-person training, communication challenges in teaching, and how grapplers can balance study with mat time.

Follow Chris on Instagram:
https://www.instagram.com/chrismwojcik

Get Chris' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_chris-wojcik

Subscribe to The Grappler's Diary on Substack:
https://thegrapplersdiary.substack.com

Buy Chris' book, A Grappler's Diary:
https://amazon.com/dp/B0DS1J794V

Mental models discussed in this episode:

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques
Open Knowledge
https://bjjmentalmodels.com/open-knowledge
Learning Modalities
https://bjjmentalmodels.com/learning-modalities
Position Over Submission
https://bjjmentalmodels.com/position-over-submission
Analysis Paralysis
https://bjjmentalmodels.com/analysis-paralysis
Intention
https://bjjmentalmodels.com/intention
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train

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Music by Enterprize:
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