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A Restful Meditation for Times of Uncertainty

Get Sleepy: Sleep meditation and stories

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Embracing Uncertainty: A Meditation for Relaxation and Self-Compassion

This chapter delves into the concept of uncertainty as a catalyst for personal growth and transformation, using the metamorphosis of a caterpillar into a butterfly as an analogy. Through mindfulness and self-compassion, the meditation guides listeners to embrace uncertainty and envision a positive future.

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