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29min chapter
A Restful Meditation for Times of Uncertainty
Get Sleepy: Sleep meditation and stories
Embracing Uncertainty: A Meditation for Relaxation and Self-Compassion
This chapter delves into the concept of uncertainty as a catalyst for personal growth and transformation, using the metamorphosis of a caterpillar into a butterfly as an analogy. Through mindfulness and self-compassion, the meditation guides listeners to embrace uncertainty and envision a positive future.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode