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5min chapter
7 Painful Paradoxes of Self-Improvement that Create More Problems Than They Solve
Growth Mindset Psychology: The Science of Self-Improvement
The Paradox of Self-Improvement: Striving vs. Flow
This chapter delves into the counterproductive nature of excessive self-improvement efforts, illustrating how the pursuit of happiness and normalcy can lead to discomfort. It introduces the concept of seven key paradoxes in personal growth, advocating for a more relaxed approach to development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode