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#554 - Laura Vanderkam - 9 Strategies To Better Control Your Time
Modern Wisdom
How to Get Ahead of the Week
We need to be in the habit of moving every single day and so I suggest you know build this habit by 10 minutes of physical activity at some point before 3 p.m. each day. Take an intentional break to do something that is pretty much guaranteed to boost your mood and boost your energy levels look at your day strategically see where you can squeeze it in.
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