How to Get Ahead of the Week

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We need to be in the habit of moving every single day and so I suggest you know build this habit by 10 minutes of physical activity at some point before 3 p.m. each day. Take an intentional break to do something that is pretty much guaranteed to boost your mood and boost your energy levels look at your day strategically see where you can squeeze it in.

Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

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Buy Tranquility By Tuesday - https://amzn.to/3hPdXTe

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