How to Meditate on the Elements

It's a way to meditate on the elements by using a symbol, a visual symbol. At the end of the practice, this is the bit you remember as well, you dissolve it all. The higher it'll dissolve into the lower elements. So you've got the space dissolved into the air. Air dissolves into fire. Fire dissolves into water. Water dissolves into earth. Then earth dissolves into the blue sky. And then the blue sky just goes, oh. Let's end the practice. It's great fun, really. I don't know if you go to India or you lose to photos of them.