You Know How to Work With a Dread?

I don't have a tremendous ability to compartmentalize. Everything sort of happens at the same frequency, you know. If i get present and kind of, like, realize whats, what my head is making up and what is real, i can kind of separate them and calm down. I just try to, you'll put it into contect and decide whether what i'm doing with my mind, in my head as is, is really happening. Cause you get right down to it, it's like, i've no control over nothing, i know. And is a surrender to it, rightand what do you do about? I've a practice. You do the aiwill